AIKIDO SYLLABUS

Session 1

Aikido is the most modern form of Japanese self-defense. This course is designed to the beginner basic awareness of self-defense and self-protection. Aikido is entirely defensive and does not rely on physical strength or competition; hence, it is very good in building ones confidence.

1. INTRODUCTION

2. EXERCISE

3. GROUNDWORK – FIVE BASIC TECHNIQUES

4. BASIC TECHNIQUES

5. RANDORI – FREESTYLE